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How to save money on a dairy and gluten free diet

Supermarkets are always looking for ways to make us spend more. Quite a few of you have expressed how expensive going dairy free or gluten free can be and I want to share some of the tips that have worked for me. 1. Plan, plan, […]

You are what you eat

Growing up, I remember we had this poster, conveniently placed on the snack cabinet that said ‘You are what you EAT’ and remember thinking what on earth. At the time, I kind of knew what it meant on the surface level but those 5 words […]