Lizzy's

Lizzy's

Free From Life

Recipes

Eating out with allergies 101

Eating out with allergies 101

Trust me, I’m that annoying person that takes extra-long to order food when eating out or even worse, ends up having to send it back because it just isn’t right *sigh*. Now you will find a really useful list of places that I’ve reviewed that […]

Takeaway Friday from your kitchen – Chinese Style Pork Ribs

Takeaway Friday from your kitchen – Chinese Style Pork Ribs

  If someone had told you that 2020 would look like this, I’m sure you would’ve looked at them like they were crazy right! Buy here we are. I hope you are staying connected to friends and family, it honestly makes such a big difference. […]

Aduna Superfood Bars

Aduna Superfood Bars

Aduna Superfood Energy Bars Snacks are a big deal! Let’s be honest, we all love a good snack. I have had my fair share of good and bad snacks over the years. At this point in my life, I am paying more attention to what I […]

How to save money on a dairy and gluten free diet

How to save money on a dairy and gluten free diet

 Supermarkets are always looking for ways to make us spend more. Quite a few of you have expressed how expensive going dairy free or gluten free can be and I want to share some of the tips that have worked for me.  1. Plan, plan, […]

Dairy-free Valentine’s Day Chocolate

Dairy-free Valentine’s Day Chocolate

If there is one thing that is guaranteed to brighten my day, it would have to be chocolate. I would go as far as saying, good chocolate changes my mood. One of the great things about being dairy-free (which you don’t usually hear) is, the […]

Eat Real Snacks

Eat Real Snacks

I was recently sent an amazing package from Eat Real, with some of their new dairy and gluten free goodies to try. Eat Real provide healthy snacks that don’t compromise on either taste or texture. They provide a versatile and varied range of products including […]

Élan Cafe

Élan Cafe

I’m sure you’ve seen it on the good ol “gram” or heard of it, the infamous feature floral wall at Élan Cafe. The ever-so-pink aesthetic and pastel decor. This has been on my list of places to try for quite some time and I finally got to […]

Free From Italy – Penne Pasta

Free From Italy – Penne Pasta

I discovered Free From Italy at The Allergy Free From Show. If you haven’t been before, I definitely suggest you check it out. Free From Italy provide quality Italian products that everyone, including people with allergies and intolerances, can enjoy. The pasta is made from corn and […]

Coconut Collaborative

Coconut Collaborative

“Coconut Fat is Special” according to The Coconut Collaborative and I can confirm from the bottom of my heart, this yogurt is divine! I must be honest, I have never really been a yogurt person because I didn’t really see the point. If I was hungry, I’d much rather […]

You are what you eat

You are what you eat

Growing up, I remember we had this poster, conveniently placed on the snack cabinet that said ‘You are what you EAT’ and remember thinking what on earth. At the time, I kind of knew what it meant on the surface level but those 5 words […]

Nigerian Buns (dairy free)

Nigerian Buns (dairy free)

A while back, I shared a picture of my dairy free buns on my Insta story and I was pleased to know that I wasn’t the only person who wanted to enjoy buns. I had always felt left out at family events because I just couldn’t eat […]


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